Sleeping on your back is also not a good idea because your uterus will put a lot of pressure onto the major blood vessel.ĭoing this will disrupt the blood and nutrients that should be reaching your placenta and baby causing you to feel very nauseous. If you are still determined to sleep in this way you could perhaps try a maternity full bump pillow. Not only will it begin to get incredibly uncomfortable for you to sleep in this way your baby will also feel uncomfortable in this position due to the pressure they will experience from the pressing down. Sleeping on your stomach can cause decreased blood flow through your body and you could experience some dizziness. However, as your baby begins to grow and your stomach gets bigger it is actually not a good idea to continue to sleep on your stomach. You can get away with sleeping on your stomach during the first trimester as your baby is still very small and there probably won’t be much physical change to your body during this time. WHY YOU SHOULDN’T SLEEP ON YOUR STOMACH DURING YOUR SECOND TRIMESTER Sleeping on the left is the best position for both mother and baby. Whilst you can sleep on your right hand side it is still better to sleep on the left if you can. Sleeping on your left hand side also takes the pressure of your uterus off your liver which can be uncomfortable. I won’t lie to you, if you are not in the habit of sleeping on your left side then it can feel quite uncomfortable to begin with until you get used to it. It is the best position to increase the amount of blood and nutrients to support the placenta and the growth of your baby. Sleeping on your left hand side is recommended from the second trimester onwards. You may or may not have heard it before but the best position to sleep in during pregnancy is on your left hand side. WHAT IS THE BEST SLEEPING POSITION DURING PREGNANCY? Pregnancy can throw up all kinds of sleeping problems so just bear that in mind. Sleep deprivation starts way before your baby is born. It’s a good idea to take advantage of any extra sleep if you can.Ī common misconception that people have is that they think that sleep deprivation occurs once your baby is born. Most woman during pregnancy will likely need a couple more hours of sleep on top of what they usually have. It’s always a good idea to listen to what your body wants. HOW MANY HOURS OF SLEEP SHOULD A PREGNANT WOMAN GET?Īs your pregnancy progresses you will likely begin to feel much more tired.Ī lot of women report having to take an afternoon nap in order to keep up with the demands of their body. Want to remember this Best sleeping positions post? Pin it to your favorite Pinterest board! Sleeping in positions other than what you are used to can throw your sleep off track and feel very uncomfortable. If you are the type of person that likes to sleep on your stomach or your back then you will likely be affected by your new body changes. Naturally, your abdomen increases in size and makes sleeping much more uncomfortable than before. Your body begins to take shape to adapt and make space for your new baby. WHAT HAPPENS TO YOUR SLEEP DURING THE SECOND TRIMESTER?ĭuring the second trimester of pregnancy is where your body begins to see its first few real bodily changes. The second trimester is where things started to get a little tricky for me and it will probably have the same effect on you too unless you are prepared. In fact, during my first trimester, I took FULL advantage of any sleep time that I could get. In my first trimester of pregnancy, aside from morning sickness, I had no sleeping issues. People don’t discuss the issues you can have during the different trimesters. Bloody mucus plug: Do you know what it is?.Over $800 of free stuff for mom and baby.Red raspberry leaf tea to induce labor: Are there really benefits?.I knew that morning sickness could be a problem and a few other things such as back pain but there is so much more in pregnancy that people just do not talk about. It’s not really a topic that I found a lot of people discussed so I had no idea it was coming my way when I first got pregnant. Finding the best positions to sleep in pregnancy can be tough for some pregnant women. This is something that I never thought I would experience. This post may contain affiliate links, read our Disclosure Policy for more information.
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