See more information at the Services Australia website. This plan entitles you to Medicare rebates for up to 20 sessions per year with some allied mental health professionals. Attend your GP to create a mental health treatment plan.Smiling Mind App - a program developed by psychologists to help bring balance to people’s lives through mindfulness.The Brave Program - a free online program for the prevention and treatment of childhood and adolescent anxiety.You can get instant access for $59 or speak with your GP to enrol for free. This Way Up - online, evidence-based CBT course for anxiety.My Compass - online, self-guided program for people experiencing mild to moderate symptoms of anxiety.Mindspot Clinic - provides free, anonymous assessment and treatment for adults experiencing stress, anxiety, and OCD.Kids Helpline - free, confidential 24/7 online and phone counselling service for young people aged 5-25 - 1or About WebChat Counselling | Kids Helpline.Mensline Australia - a 24/7 free online and phone counselling service for men - 1300 789 978.Beyond Blue - a free helpline provides advice and support via telephone - 1and Beyond Blue - Web Chat (between 3pm-12am) According to Beyond Blue’s lead clinical advisor Dr Grant Blashki, feelings of uncertainty about having the vaccine are both natural and understandable.Below are some places to go for information and support. It can be very difficult to know what to do and how to cope, but help is available. Remember, if your anxiety is becoming difficult to manage, seek support from a professional such as your GP, or call Lifeline on 13 11 14. Other therapies such as massage, yoga, and meditation may also be something you find helpful in managing symptoms of anxiety.Keeping active, eating well, avoiding alcohol and other drugs (including caffeine), going out into nature, spending time with family and friends, reducing stress and doing the activities you enjoy are all effective in reducing anxiety and improving your wellbeing. Anxiety can make your thoughts live in a future that hasn’t happened yet, so try to bring yourself back to where you are. If this is helpful for you, focus on your breathing.Ĭount to five as you breathe in slowly – then count to five as you breathe out slowly.Talk to someone you trust about how you are feeling. A panic attack is an intense feeling of fear or anxiety.
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